Strengthening Resilience

Workshop: Packing My Resilience Rucksack
How can I build my resilience for times of crisis? In this workshop, you will learn about the protective factors identified by research. You will try out practical methods to boost your personal resilience and discuss with others what helps you most. The focus is on your personal resilience rucksack. You’ll have the opportunity to compile a packing list of the resources that give you support in difficult times and take it home with you.

The workshop will be led by Laura Meine, Diandra Lüthi or Sara Mostafavi. All three are experts from the University of Zurich.