Earth & Air Yoga Element Flow

Earth & Air Element Flow- Yoga & Body Alchemy

An elemental Hatha Vinyasa flow focusing on different areas of the body in representation of the nature elements of earth, air, fire & water. This session is suitable for emotional and stress release or for practitioners who seeks a balance yoga practice for the mind, body & soul. Each session will be focusing on different chakra areas which ends with a short sound vibrational healing meditation.

EARTH
Grounding & Opening
‘Hips don’t lie’…stretching & opening the hip muscles brings release. Our emotions are stored in the hips where unconscious tensions that manifests as bodily symptoms specifically  limited hip mobility & tightness. Earth is a feminine energy practice to deepen the connection with the moon cycle.

Chakra: Root (Muladhara), Sacral (Svadhistana), Solar Plexus (Manipura)

AIR
Purifying & Flexibility
Concentration on pranayama (breathing) practice for opening & purification. Pranayama is a significant area in yoga practice. Other than purifying and cleansing (Kriyas) the air ways, it also regulates breathing patterns, strengthens lungs capacity towards the union of mind & body. Areas of focus would be pectorals (upper part of the body), spine flexibility & mobility.

Chakra: Heart (Anahata), Throat (Visudha)

WATER
Mobility
Be like water, flow like water focusing on mobility and lower body movements, balance and flexibility.
Chakra: All

FIRE
Strength
It’s time to reclaim that inner strength & ignite that fire in you! Resistance & endurance flow focusing on overall strength. Areas of focus will be core & upper body.
Chakra: Solar Plexus (Manipura)